Many of these products can also be found at local grocery stores.

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Meals on the Go

  • This recommended product is high in sodium and should be combined with a bag of frozen veggies or quinoa or lentil flatbread or something else to turn it into multiple meals. May use Salt Substitutes to increase flavor if more salty flavor is desired.

  • This recommended product is high in sodium and should be combined with a bag of frozen veggies or or quinoa or lentil flatbread or something else to turn it into multiple meals. May use Salt Substitutes to increase flavor if more salty flavor is desired.

No Sugar Added Condiments

This is available at Costco

Healthy Snacks

A variety of Lara bars can be found in every grocery store I’ve looked. It’s typically composed completey of dried fruit and nuts and tastes amazing; if they add chocolate then they will end up putting some less than ideal but not straight up toxic ingredients in the recipe.

Salt Substitutes

Protein Powder

Other- increase hydration and movement

Nitrate-free meats

All these meat products are high in salt/avoid other salty foods on days they are consumed.